Banana Date Shake
1 cup milk of your choice (can be non-dairy!)
1 ripe frozen banana, cut into a few chunks
2 large Medjool dates, pitted
½ tsp vanilla
4 ice cubes
Pour the milk into the blender followed by the frozen banana, dates, vanilla and ice. Run the blender until the mixture is completely blended and the dates pulverized. Some tiny dates pieces may remain. Pour into a glass or glasses. Serve immediately.
Servings 1 regular or 2 small servings