Crustless Asparagus Quiche

2 cups sliced asparagus
6 egg whites
2 whole eggs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup grated Parmesan cheese
1/2 cup chopped tomatoes

Directions
Combine ingredients, and pour into greased quiche pan or pie plate.

Bake at 350° for 45–55 minutes, or until the center has no liquid when you cut into it. Note that this will puff up a lot during baking, but will sink down again as it cools.

To serve, cut into 8 wedges. Variation: You may use 11/2 cups egg substitute in place of the eggs and egg whites.

Blissful Breakfasts, Enlightening EntreesDanny CorsunOctober 17, 2018asparagus, egg whites, whole eggs, egg, eggs, garlic, powder, onion, parmesan, cheese, dairy, tomato, quiche